Time to torch the “fat pants.”
Drop a dress size & keep it off.
This isn’t a 6-week fling—it’s month-to-month coaching built for real life.
We’ll pair 30–40-minute strength sessions with practical, satisfying meals and weekly or daily WhatsApp check-ins so you actually follow through—and stay there.
30–40-min workouts, practical meals, daily/weekly check-ins.
100% Money-Back Guarantee
If within 14 days you aren't blown away by the value you have received, you’ll get a full refund.
No hoops. No awkward emails. No guilt.
I genuinely want this to make a difference—and if it doesn’t, you don’t pay.
Simple as that.
CLICK HERE FOR CURRENCY CONVERSION
WHAT YOU GET (in plain English)
Fitness (short & effective):
Custom strength plan for home or gym, 3–4×/week, 30–40 minutes. Straightforward moves, smart progressions. No burpee-on-a-BOSU nonsense.
Nutrition (no food jail):
Simple hand-portion targets or macros if you like data. Keep your favourites (yes, wine) and learn the restaurant game plan so nights out don’t derail you
Accountability (the difference-maker):
Choose Weekly check-ins or Daily WhatsApp nudges. I’ll help you troubleshoot fast, set tiny next steps, and keep momentum when life is messy.
Adjustments on the fly:
We tweak around travel, school runs, hormones, load-shedding—whatever your week throws at you.
FREE RESOURCES
Hand-portion cheat sheet, eating-out playbook, simple trackers, and quick coaching videos/notes where you need them.
real results:
"You have been amazing. Hubby keeps complimenting me... Its all working"
*Lea had 6 weeks to get ready for a beach holiday and smashed her goals. She was the most dedicated client I've seen to date.
- Lea M
"Ciara is simply the best and I'm so grateful for all her help and guidance as I started by business."
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- gabbi, designer
real results:
"I’ve lost 18cm off my belly — but the biggest shift has been in my mindset. Trace helped me fuel my body properly and finally stay consistent."
*Paulina dropped two dress sizes and built insane strength in just 9weeks without overhauling her entire life & continues to get stronger and leaner every week.
- Paulina J
"Ciara is simply the best and I'm so grateful for all her help and guidance as I started by business."
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- gabbi, designer
