Stop starting over!
(Turn your sound on — this message could change how you feel about health & fitness)
Build nutrition & fitness habits that actually fit your real life
If you're tired of losing weight, gaining it back,
and quietly wondering why this feels so hard for you —
You're not broken.
But lasting change does ask something of you :
Showing up — even when it's not perfect.
This is 1:1 coaching for women who want sustainable fat loss and strength,
without extremes — and without doing it alone.
"You have been amazing. Hubby keeps complimenting me... Its all working"
Lea had 6 weeks to get ready for a beach holiday and smashed her goals.
- Lea M
CLIENT RESULTS
"Ciara is simply the best and I'm so grateful for all her help and guidance as I started by business."
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- gabbi, designer
WHAT 1:1 COACHING LOOKS LIKE
This isn’t a generic plan you’re expected to follow perfectly.
It’s coaching that’s built with you —
around the life you’re actually living, not the one you wish you had.
Your work schedule.
Your energy levels.
Your patterns when things get stressful.
Your capacity on good days and the hard ones.
Some weeks will feel steady.
Some weeks will feel messy.
That’s normal.
This won’t make the work easy —
but it will make it doable.
You show up.
You make the choices.
And I walk with you while you learn how to keep going.
SUPPORT & PRICING
1:1 coaching is from R1450 per month
This includes:
contact with me via WhatsApp
(Monday–Friday, plus Saturday mornings — because real life doesn’t stop on weekends.)
ongoing support and plan adjustments
free entry into any group challenges
while you’re active on month-to-month 1:1 coaching
This is full support —
not a menu of add-ons.
One option.
One level of commitment.
The support you actually need.
HOW IT WORKS
You sign up.
Within 24 hours, I’ll email you personally…
This is not automated — I’ll be in your inbox myself.
We’ll set up a quick kick-off chat…
We’ll talk through:
where you’re at right now
what you’re aiming for
what’s realistically doable in your life
From there, I build your plan
and we get started.
We adjust as we go —
instead of starting over.
No perfection required.
Just engagement and honesty.
Heading
There’s a 14-day money-back guarantee.
If it’s not the right fit, you can step away —
no guilt, no pressure.
A SAFE YES
START NOW
"I’ve lost 18cm off my belly — but the biggest shift has been in my mindset. Trace helped me fuel my body properly and finally stay consistent."
Paulina dropped two dress sizes and built insane strength in just 9weeks without overhauling her entire life & continues to get stronger and leaner every week.
- Paulina J
CLIENT RESULTS
"Ciara is simply the best and I'm so grateful for all her help and guidance as I started by business."
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- gabbi, designer
Join 1 on 1 coaching below
Limited coaching spaces available
You don’t need another plan.
You need support that helps you stay in the work
without feeling like a failure.
Disclaimer
By purchasing purchasing a 1:1 coaching package, you confirm that you are medically fit to participate and have no pre-existing medical conditions, injuries, or other health concerns that may make exercise or dietary adjustments unsafe for you.
You acknowledge that all training and nutrition guidance provided is for general fitness and educational purposes only and is not a substitute for professional medical advice. If you have any doubts about your health or ability to participate safely, please consult your doctor before starting the challenge.
Participation in this program is at your own risk, and Tracey Erasmus Fitness is not liable for any injuries, health issues, or losses arising from your participation.
