about your host
Hey, I’m Tracey, Your New Favorite Coach
I’m just a regular human, figuring out this whole fitness thing one day at a time.
No crazy genetics, no elite athlete background—just someone who learned how to get stronger, fitter, and feel damn good along the way. And now? I’m here to help other regular humans do the same.
What you'll find on this pod:
Practical, Science-based Advice from someone who has been there & dropped the weight...
Guests that aren't just trying to sell you something
Great Conversations You Won't Hear Anywhere else
How I lost over 20kg in 6 months
Want to know how (in just 6 months) I lost over 20kg, gained muscle and proved to myself I was capable of extraordinary things?
It wasn’t magic.
I made a few key changes—and they worked.
Download my ULTIMATE GUIDE TO FAT-LOSS IN 8 SIMPLE STEPS and find out what really made the difference.
Ten Tricks for
Better Insta Photos
Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam.
FREE download ↓
